Beans are a storehouse of vitamins, amino acids and trace elements. No wonder the Chinese fell in love with her back in 3000 BC. For instance,
Red beans – strengthens the immune system, has a positive effect on the digestive tract, improves skin condition.
Purple beans (Georgian) – change color when cooked, like a chameleon. It contains a lot of minerals. It has 1.5 times more proteins than conventional white varieties. Georgian beans are softer and sweeter.
White beans – kills intestinal infections, treats skin and bronchial diseases, as it is full of calcium, sulfur and phosphorus.
Yellow beans – can be eaten boiled and fried or even raw. These beans are packed with minerals and vitamins.
Bean soup, a favorite vegetarian dish, will not only warm you from the inside out, but also cheer you up, because beans contain many B vitamins, which actively fight depression. It is especially important to eat beans in winter, when people become sleepy and lazy due to lack of vitamins.
The beans have only one drawback, they cook for a long time. To avoid this, silence the beans overnight. Mix the water with a teaspoon of vinegar and a pinch of salt. Then refrigerate. Eko food grows beans in the fields in Krasnodar, where several dozen scientists monitor the quality of products. The beans are prepared according to exclusive recipes. We make it simple, healthy and tasty. You can find out more about the products here