Brussels sprouts are a mini analogue of white cabbage, but much healthier. Vitamins C, K, folic acid, manganese and fiber – Brussels sprouts are full of all this.

Vitamin K strengthens bones and improves blood clotting. Vitamin C accelerates the absorption of iron and strengthens the immune system.

How to cook cabbage correctly so that it does not lose its beneficial properties?

For this:

• Wash the swing, tear off the outer leaves
• Cut into 4 pieces
• Use animal fat instead of vegetable oils. Or fry the cabbage with the bacon
• Fry on both sides for no more than 3 minutes, otherwise the cabbage will taste bitter, smell unpleasant